Waffle House Breakfast Grits Bowl – Price, Recipe, Calories & More!
If you love starting your day with a warm and filling breakfast, the Waffle House Breakfast Grits Bowl might be just what you’re looking for. This bowl has creamy grits, melty cheese, fluffy eggs, and your choice of meat. Let’s take a closer look at everything you need to know — from price and calories to allergens and healthy tips.
Price of the Grits Bowl:
So, how much is a Grit Bowl at Waffle House? The base price is usually around $10.30, depending on your location. The total can go up with extras like premium meats or toppings.
Extra Toppings ($0.65 each):
- Onions (smothered)
- Ham (chunked)
- Tomatoes (diced)
- Jalapeños (peppered)
- Mushrooms (capped)
- Chili (topped with Bert’s Chili™)
- Country Sausage Gravy
Premium Meat Options:
- Cheesesteak (+$1.15)
- Grilled Chicken (+$1.15)
These options make your bowl more like something from a Grit Bowl restaurant — customized and loaded with flavor.
What’s Inside? – Find Out Here!
Here’s what’s included in a standard Grits Bowl:
- Creamy grits
- Scrambled eggs
- Melted American cheese
- Breakfast meat (like sausage or bacon)
Waffle House Grits Bowl Nutrition Facts:
This bowl is filling, but it’s also high in calories and fat. Here’s a simple breakdown:
| Nutrient | Amount |
| Bowl of grits calories | 730 |
| Total Fat | 41g |
| Saturated Fat | 15g |
| Cholesterol | 435mg |
| Sodium | 2,230mg |
| Total Carbs | 58g |
| Sugars | 3g |
| Fiber | 2g |
| Protein | 36g |
Quick Tip: Want a healthy grits bowl? Choose grilled chicken, skip the cheese, or ask for egg whites.
Allergen Info – You Shouldn’t Miss!
It’s important to know about possible allergens:
- Dairy: Contains cheese.
- Eggs: Comes with scrambled eggs.
- Wheat/Gluten: Some grits might contain gluten.
- Soy: Some meats may have soy ingredients.
Good to Know: You can ask your server about gluten-free or soy-free options before ordering.
Burn It Off – Calorie Comparison
To burn 730 calories, here’s how long you’d need to do different activities:
| Activity | Time Needed |
| Walking | 3 hours |
| Jogging | 1 hour 15 min |
| Swimming | 1 hour |
| Biking | 1 hour 40 min |
Healthier Ways to Enjoy It – Tips to Stay Fit!
Want to keep it lighter? Here are some ideas:
- Ask for egg whites
- Choose grilled chicken instead of sausage
- Skip the cheese or ask for less
- Add veggies like tomatoes or mushrooms
These small changes help make it lighter without giving up taste — kind of like something you’d find on a Breakfast Grits Bowl Pioneer Woman recipe!
Waffle House Grits Bowl Recipe – Make It at Home!
Are you a fan of the Waffle House Grits Bowl? Now you can enjoy this creamy, cheesy breakfast at home with this simple and delicious recipe! In this video, you’ll see how to recreate the famous Waffle House Grits Bowl, step-by-step.
Watch the video to learn how to make the perfect Waffle House Grits Bowl. It’s easy, customizable, and the best part — you can enjoy it anytime you want, right from your own kitchen!
Don’t forget to check out the video and see how it’s done!
Grits Bowl vs. Other Waffle House Meals:
The Grits Bowl at Waffle House is special because it uses smooth, buttery grits instead of hashbrowns or toast. It’s a cozy Southern-style meal that stands out from the usual breakfast options. Compared to other items like the Hashbrown Bowl or All-Star Special:
- Calories and Heaviness: The Grits Bowl has about 730 calories, which makes it a bit lighter than the Hashbrown Bowl (which has around 920 calories) but still very filling.
- Customization: You can build it your way — choose from meats like sausage or grilled chicken, and add toppings like chili, grilled onions, mushrooms, or tomatoes.
- Portability: Just like other Waffle House bowls, it’s served in one container, which makes it easy to take with you or eat on the move.
- Taste Profile: It has a creamy and cheesy flavor with soft grits, fluffy eggs, and your choice of meat — perfect if you want something rich and comforting without the crispiness of hashbrowns.
- Price: At $10.30, it’s a solid choice — more budget-friendly than combo meals like the All-Star Special but still heartier than basic menu items like toast or a single waffle.
In short: If you want a warm, creamy breakfast that’s easy to customize and eat on the go, the Grits Bowl is a great pick. For something heavier or crispier, other bowls might suit you better.
Location And Map – Find Grits Breakfast Bowl Near Me!
Looking to enjoy a delicious Grits Breakfast Bowl? Use the map below to find a Waffle House near you and enjoy this comforting meal right away! Whether you’re on the go or dining in, a tasty Grits Bowl is just around the corner.
Map of Waffle House Grits Bowl:
Grits Bowl at Waffle House – Price Over the Years!
The price of the Waffle House Breakfast Grits Bowl has changed slowly over time, just like many other menu items. Here’s a look at how the price has increased over the years:
| Year | Average Price |
| 2021 | $7.75 |
| 2022 | $8.00 |
| 2023 | $8.25 |
| 2024 | $9.40 |
| 2025 | $10.30 (current) |
Why did the price go up? Prices usually rise because of inflation, food costs, and labor expenses. Even though it costs more now than before, the Grits Bowl is still a good value — especially since you can customize it with toppings and meats.
Tip: Keep an eye out for combo deals or special discounts at certain Waffle House locations.
Is the Waffle House Grits Bowl worth the $10.30?
At $10.30, the Grits bowl Waffle House offers great value for a hearty meal. First, it’s filling, with creamy grits, melted cheese, eggs, and your choice of meat, making it a solid breakfast that will keep you satisfied for hours.
In addition, you can customize it to your liking by adding toppings like onions, mushrooms, or chili, or swapping the meat. Another great thing is its portability, as it’s served in one bowl, making it easy to take on the go. Compared to combo meals, which can cost more, the Grits Bowl provides a tasty and affordable option.
Overall, if you’re looking for a filling, comforting breakfast that’s also customizable, the Grits Bowl is definitely worth the price.
FAQs:
Q1. Is the Waffle House Grits Bowl gluten-free?
No, the Waffle House Grits Bowl is not gluten-free. Even though grits are usually made from corn and don’t have gluten, Waffle House says their grits may have wheat in them. This can happen because of the way they are cooked or other ingredients added. If you have celiac disease or are sensitive to gluten, it’s better to ask the staff or choose something else from the menu.
Q2. Can I get the Waffle House Breakfast Grits Bowl without meat?
Yes, you can! Just ask for the bowl without sausage, bacon, or any other meat. You’ll still get the creamy grits, eggs, and cheese unless you ask to customize those too.
Q3. Are the grits in the Grits Bowl made with milk or water?
Waffle House typically prepares their grits with water and butter, not milk, which keeps them light and creamy without being too heavy.
Q4.Is the Waffle House Grits Bowl good for takeout?
Yes! The Breakfast Grits Bowl travels really well because it’s served in one sturdy bowl with a lid, making it perfect for takeout or eating on the go.
Q5: Can I order the Breakfast Grits Bowl online or through a delivery app?
Many Waffle House locations offer online ordering or delivery through apps like DoorDash or Uber Eats. Availability depends on your local Waffle House, so check online first.
Q6: Is this a good option for kids?
It depends. The meal is high in salt and fat, so smaller portions or simpler versions may be better.
Final Thoughts:
The Waffle House Breakfast Grits Bowl is warm, filling, and tasty. While it’s not the lightest meal, you can customize it to fit your needs. Just keep an eye on the toppings and calories, especially if you’re watching your diet.
Whether you’re trying it at a restaurant or making your own breakfast grits bowl Pioneer Woman style at home, it’s a great pick for a comforting start to your morning.
